Noun · a stack of stones that marks the route
Cairn. Pronounced kairn.
Every other tracker records what you lifted. Cairn scores the AMRAP, holds the EMOM clock, swaps the movement your gym actually has — and knows which week of the block you are in.
9+14
Rounds + reps banked · a real AMRAP 12
Five ways to score. All of them native.
A grid of sets and reps cannot hold a 12-minute AMRAP. Cairn stores each score type in its own shape, and it keeps that shape all the way to the comparison.
Click a card to select it
Written something we do not score yet?
Build a custom typeSwaps · rep count preserved
No dumbbells? Swap the snatch, keep the history.
Pick what your gym actually has. Cairn keeps the prescribed rep count, records the swap against the movement it stood in for, and keeps your history comparable week to week.
Tap a movement
Stands in for 12 · DB snatch · same posterior demand, 2 pood
It knows which week you are in.
Load the block once. Cairn opens on the right day, carries last week's numbers forward, and tells you when the deload lands. Click a week to jump.
Engine Block · 8 weeks
Week 3 of 8 · in progress · squat at 86%
Day 1 · Back squat wave
5x3 @ 86% · logged Monday
Day 2 · Metcon "Ladder"
AMRAP 12 · running now
Day 3 · Aerobic 45'
Zone 2 · Thursday
Today · Wk 3 Day 2 · AMRAP 12
8:26
“I write the block on Sunday. Nobody texts me asking what to sub for the GHD any more.”
Marisol Ferrer
Head coach · CrossFit Rimrock
“My old log turned a 12-minute AMRAP into eleven rows of nonsense. This one just says 9+14.”
Deshaun Pike
Athlete · 4 yrs training
“Travelling for six weeks and it still knew where I was in the block. The swaps kept the numbers honest.”
Ingrid Halle
Masters competitor
Free forever · 30 days of history
Load the
block.